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Tracking Your Health

Action Plan for Depression and Healthy Living

Download Your Action Plan

Managing your depression is key to your quality of life and wellbeing. Getting information about depression from your doctor and continuing to take your prescribed medication is just the beginning of things you can do to ensure your health. This handy checklist will also help remind you to:

  • Get together with family and friends on a regular basis
  • Take care of yourself and stay physically active
  • Do things to allow for more breathing space, such as giving yourself permission to do less, and breaking big tasks into smaller achievable steps

Check off items on the Action Plan for Depression to make positive change in your life. After a while, you may even want to write your own action items.


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