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Tools

Managing Your Health

Get ready for your next doctor’s appointment and help prevent dangerous drug interactions by using this personalised medication tracker.
Understanding the Phases of Clinical Trials

Healthy Living

Play this quick brain game to give your mind a workout.
Use this tool to help determine which vitamins are essential to growth and a strong, healthy diet while balancing nutrition across the life cycle...
Staying active is important - exercise can help you stay healthy as well as better control your blood pressure, blood sugar & cholesterol.
Help ease pain and stay limber with these moves.
Keeping a food diary & exercise log is a great way to set goals and make healthy changes in your life as well as keeping track of your actions...
Get the facts about living with multiple sclerosis (MS) and learn about the symptoms of the disease.
The foods you eat can affect your health which is why it’s important to make smart food choices with the help of this eating well checklist from...
This Arthritis Symptoms Checklist can help you and your doctor determine if arthritis could be causing of your symptoms.
Reference this high cholesterol checklist to help manage your cholesterol and get on the right track to eating and living healthy with diabetes.
When you’re diagnosed with high cholesterol, your doctor and pharmacist can be an important source of information about how to reach your cholesterol...
Everyone feels down from time to time. We get stressed, fatigued, anxious, and tired. Often, these feelings pass quickly. If they don’t, you could be...
Take this quiz to find out if you’re taking the right steps to help keep your brain healthy.
Find a helpful checklist for early signs of Alzheimer’s Disease, including information regarding normal ageing and potential signs of the disease...
Use this diary to keep track of your headache symptoms and help you discover patterns in the headaches you experience.
Use this tool to help you talk with your doctor about your risk factors.
Browse this informational guide for tips on living with Haemophilia, and learn about this rare genetic disease that affects about 3,000 males in...
Learn if you are at risk for Atrial Fibrillation, or Afib, a cardiovascular condition affecting the heart that occurs in more than an estimated 300...
The amount and quality of sleep we get affects our health and how well we work, learn and get along with others. Keeping track of your sleep patterns...

Diseases & Conditions

Learn ways to help control and lower your blood sugar while living with diabetes with this helpful checklist from Get Healthy Stay Healthy.
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