Download your food and exercise diary.
Eating well and exercise is beneficial for your health. Keeping a food and exercise diary can help you track what you did and what you ate. It can also help you set goals and make healthy changes.
Be sure to talk to your doctor before starting a new exercise program.
Keeping a written record can help you eat well and be active
Start by picking 1 or 2 small steps you want to take.
Check off the goals you want to set for yourself, such as:
Keep your diary for 1 week
Look at what you did and what you ate. Did you meet the goals you set? If you did, reward yourself. If not, ask yourself if you tried to change too many things at once. Make just 1 or 2 changes at a time. Once you get used to that change, add one more. Over time, these small changes can add up to big rewards in your health. Always talk to your doctor before starting a new exercise program.
