Controlling your blood sugar is important in managing your diabetes. You can take steps that can help you make small changes to reach your target blood sugar range. Getting control starts when you begin to watch your weight and take your medicines as prescribed, but there are other things you can do that will help too. These may include:
- Getting active and exercising most of the days of the week
- Making a meal plan with your dietician or doctor so it works for you
- Checking your blood sugar at regular intervals and writing down the results
- Knowing what to do when your blood sugar is too high or too low
If you have diabetes, you can take steps to control your blood sugar.
Start by making small changes to help you reach your goals.