Get Active: How to Start and Keep Moving | Get Healthy Stay Healthy

Get Active: How to Start and Keep Moving

Published on Nov 22, 2017
Authored by Pfizer Medical Team

Download your Get Active Checklist.

Exercise can help you stay healthy. It can help you to better control your:

  • Blood pressure
  • Blood cholesterol
  • Blood sugar

Exercise can also help you maintain a good weight and feel better too!

Always check with your healthcare provider before starting any new exercise program.

Ready, Set, Go: Follow these 3 steps to stay active

Step 1: Make a plan!

Write down what you will do to stay active here:


Step 2: Get ready!

Step 3: Keep on moving!

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November 2017


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Quick Poll

After reviewing this tool, how likely are you to use the checklist to help you get or stay active?