Check off the tips you’ll try for healthy eating:
1. Eat a variety of foods each day
2. Eat less fat. Here’s how:
3. Cut down on salt
4. Eat more foods with fiber
Rate your plate:
Take a look at your meals and snacks.
Write down 1 or 2 changes you want to make in your food choices here:
Make a few changes at a time. Little by little, you’ll notice you have a healthier way of eating!