
Download the Tips to Eating Well Checklist PDF
The foods you eat can affect your health, so it’s important to make smart food choices.
Healthy eating will help you control:
- Weight
- Blood pressure
- Blood sugar (if you have diabetes)
Check off the tips you’ll try for healthy eating:
1. Eat a variety of foods each day
2. Eat less fat. Here’s how:
3. Cut down on salt
4. Eat more foods with fiber
Rate your plate:
Take a look at your meals and snacks.
Write down 1 or 2 changes you want to make in your food choices here:
Make a few changes at a time. Little by little, you’ll notice you have a healthier way of eating!
©Pfizer Inc.
All rights reserved.
November 2017
