My Pregnancy Health Checklist

Schedule a pre-pregnancy checkup.

Keep all prenatal visits.

Make healthy lifestyle choices.

Tell your healthcare provider about all of the medications and supplements you take.

Ask your healthcare provider if you need to take a prenatal vitamin and folic acid.

Stay up-to-date with your vaccinations.

Learn your family history.

Be physically active.

Learn what foods to eat and which to avoid.

Avoid toxic substances or environmental contaminants.

Get help if you are exposed to violence.

Take care of your mental health.

Learn the signs of preeclampsia (high blood pressure) during pregnancy.

Avoid infections.

Follow your postnatal care schedule.