Food and Exercise Diary

Published on Jun 05, 2015
Authored by Pfizer Medical Team

Download your food and exercise diary.

Eating well and exercise is beneficial for your health. Keeping a food and exercise diary can help you track what you did and what you ate. It can also help you set goals and make healthy changes.

Be sure to talk to your doctor before starting a new exercise program.


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Quick Poll

After reviewing this tool on eating well and staying active, how likely are you to keep a diary to track your progress?

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