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Get Active: How to Start and Keep Moving

Published on Jun 11, 2015
Authored by Pfizer Medical Team

Download your Get Active Checklist.

Exercise can help you stay healthy. It can help you to better control your:

  • Blood pressure
  • Blood cholesterol
  • Blood sugar

Exercise can also help you maintain a good weight and feel better too!

Always check with your healthcare provider before starting any new exercise program.

Ready, Set, Go: Follow these 3 steps to stay active

Step 1: Make a plan!

Write down what you will do to stay active here:


Step 2: Get ready!

Step 3: Keep on moving!


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  • 1. Pate RR, Pratt M, Blair SN, et al. Physical activity and public health: a recommendation from the Centers for Disease Control and Prevention and the American College of Sports Medicine. JAMA.1995;273:402-407.
  • 2. US Department of Health and Human Services. 2008 Physical Activity Guidelines for Americans. Washington, DC: US Department of Health and Human Services; 2008. ODPHP Publication U0036.
External Resources

Quick Poll

After reviewing this tool, how likely are you to use the checklist to help you get or stay active?


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