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Nutrition & Fitness

Get Active: How to Start and Keep Moving

Exercise can help you stay healthy. It can help you to better control your:

  • Blood pressure
  • Blood cholesterol
  • Blood sugar

Exercise can also help you maintain a good weight and feel better too!

Always check with your healthcare provider before starting any new exercise program.

[1] [2]


  • 1. Pate RR, Pratt M, Blair SN, et al. Physical activity and public health: a recommendation from the Centers for Disease Control and Prevention and the American College of Sports Medicine. JAMA.1995;273:402-407.
  • 2. US Department of Health and Human Services. 2008 Physical Activity Guidelines for Americans. Washington, DC: US Department of Health and Human Services; 2008. ODPHP Publication U0036.
exercise, goal setting, active, health, healthy
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