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Tips to Eating Well

Published on Jun 11, 2015
Authored by Pfizer Medical Team

Download the Tips to Eating Well Checklist PDF

The foods you eat can affect your health, so it’s important to make smart food choices.

Healthy eating will help you control:

  • Weight
  • Blood pressure
  • Blood sugar (if you have diabetes)

Check off the tips you’ll try for healthy eating:

1. Eat a variety of foods each day

2. Eat less fat. Here’s how:

3. Cut down on salt

4. Eat more foods with fiber

Rate your plate:

Take a look at your meals and snacks.
Write down 1 or 2 changes you want to make in your food choices here:


Make a few changes at a time. Little by little, you’ll notice you have a healthier way of eating! 


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